ZOOMZEN
A WEEKLY VIRTUAL MEDITATION SERIES
ZoomZen is my free weekly offering to the community.
Meetings are Fridays at 9am (Central).
All are welcome, no experience necessary.
Please contact Carrie directly for an invitation to the Zoom Room, or to schedule private or small group meditation training.
We begin with a short talk, then a guided meditation, some quiet meditation, and a few minutes for questions and reflections.
Feeling Your Feelings
Your feelings are always real and valid, but the stories they may trigger can be repetitive, unhelpful, and not necessarily true. In this session, we will practice sitting with ourselves and feeling what we feel without thinking one way or another about it.
Feeling Your Feelings
Your feelings are always real and valid, but the stories they may trigger can be repetitive, unhelpful, and not necessarily true. In this session, we will practice sitting with ourselves and feeling what we feel without thinking one way or another about it.
Keeping Yourself Company
We meditate, in part, to build our capacity to be present in all situations. Often, the hardest things is just being alone and quiet with our thoughts. How do you do at keeping yourself company?
Keeping Yourself Company
We meditate, in part, to build our capacity to be present in all situations. Being present is a very simple concept to understand, but it takes some work to master as a skill. In this sessions, we will work on maintaining presence, even in the presence of distractions.
Be Here Now
We meditate, in part, to build our capacity to be present in all situations. Being present is a very simple concept to understand, but it takes some work to master as a skill. In this sessions, we will work on maintaining presence, even in the presence of distractions.
Be Here Now
We meditate, in part, to build our capacity to be present in all situations. Being present is a very simple concept to understand, but it takes some work to master as a skill. In this sessions, we will work on maintaining presence, even in the presence of distractions.
Thoughts Think Themselves
We meditate, in part, to calm our minds, but too many people think the beginning of meditation is “empty your mind of all thoughts”. Easier said than done! In this session, we will practice three short meditations for working with our thought-generating minds, not fighting with them.
Thoughts Think Themselves
We meditate, in part, to calm our minds, but too many people think the beginning of meditation is “empty your mind of all thoughts”. Easier said than done! In this session, we will practice three short meditations for working with our thought-generating minds, not fighting with them.
Chakra Scan
**featuring a healing sound bath with Laurel Zieminski of Ananda Healing Arts!**
The white light of consciousness hits the human body and we refract it into the spectrum of human consciousness via the chakras. This meditation will feature a chakra scan to be present with the light coming through us, and conscious of the depth and clarity we can shine into the world when we choose to.
Chakra Scan
The white light of consciousness hits the human body and we refract it into the spectrum of human consciousness via the chakras. This meditation will feature a chakra scan to be present with the light coming through us, and conscious of the depth and clarity we can shine into the world when we choose to.